
I believe therapy should be flexible, compassionate, and shaped around your life — not the other way around.
Life moves at different paces, and your needs can change from week to week. That’s why I offer a choice of session lengths, so you can receive the exact level of support you need in the moment.
Gentle check-in & in-the-moment support.
A shorter session designed for maintenance, reinforcing tools, and staying connected. Ideal when life feels busy, but you still want support, or as a helpful addition to your regular sessions.
Warm & focused steady support.
A structured yet flexible session that bridges a quick check-in and deeper therapeutic work. It stays centred on your current needs while respecting your time and energy outside of the session.
A steady rhythm for meaningful exploration.
Our classic therapeutic session. This comfortable, steady-paced session provides a comfortable rhythm for meaningful exploration and ongoing therapeutic work together.
Deeper, more spacious session.
This extended session offers generous time and breathing room to explore deeper emotions, patterns, and life experiences gently and safely.
Limited concession rates available-please feel free to ask.

Once we’ve had our free initial call, we begin with a standard 50-minute first session. This gives us both time to get to know each other, understand your needs, and create a safe, collaborative way forward.
After this first session, the choice is yours. You can keep a consistent session length or flexibly mix and match different durations, depending on your schedule, energy levels, and what feels right for you week to week

I offer both face-to-face and online sessions:

Start with a free 30-minute phone or video call to share your story, ask questions, and see if we’re a good fit—no pressure, just a warm conversation.
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